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Do 15 to 20 repetitions to feel a burn in your lungs and buns. Keep thrusting your hips up until your body forms a straight line from your knees to your shoulders. You can do these on a treadmill, a track,or another strip of land with plenty of room to run. Your feet start hip-width apart, and your toes are pointed forward. According to Weiner, CPT, lateral band walks target the side of your butt, which helps to lift and even out its shape. Sprinting and jumping, in particular, will get your booty in shape because your glutes power both of those movements. This is a simple movement that encourages maximal glute engagement, according to Leanne Weiner, a Philadelphia-based personal trainer and corrective exercise specialist.

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You can do these on a treadmill, a track,or another strip of land with plenty of room to run. Fastest Way to Build Muscle in the Butt.

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Keep thrusting your hips up until your body forms a straight line from your knees to your shoulders. Start with a barbell on the ground. Exercise Machines to Build Bigger Glutes. Start standing with a resistance band around your ankles. This is a simple movement that encourages maximal glute engagement, according to Leanne Weiner, a Philadelphia-based personal trainer and corrective exercise specialist. As soon as you land, get back down into a squat and jump again. Big booties are all the rage these days, and slimming down your waist can make your tush look even bigger.

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